Category: Chair Yoga

Chair Yoga Increases Balance – Chair Yoga Fitness with Gail

Work with me – Chair Yoga Fitness to increase your balance

Gail Pickens-Barger, over 19 years teaching experience – RYT 500, National Association of Certified Yoga Teachers, Gentle Yoga for Low Back Care International Yoga Teacher.

Chair Yoga for Seniors Video List

You Don’t Have To Get Down On The Floor To Do Yoga! Here’s a great list of Chair Yoga Videos that I’ve done online since mid-March 2020. Enjoy!

Remember, You Don’t Have To Get Down On The Floor To Do Yoga!
You Don't Have To Get Down On The Floor To Do Yoga - Chair Yoga Near Me
Playlist for the National MS Society – Adaptive Chair Yoga Fitness https://www.youtube.com/playlist?list=PLintB64DjXP5V9tPQYzbLrnVZ49U6lyTY
Yoga Classes for the Veterans Yoga Project. Both Beginners Yoga and Chair Yoga! Remember You Don’t Have To Get Down On The Floor To Do Yoga https://www.youtube.com/playlist?list=PLintB64DjXP4JNd1KmyIA97KeYeybZO2n

Questions?

Comments?

Complaints?

Complements?

Want an online class for your group? Please contact Gail Pickens-Barger! 409-727-3177

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Yoga Near Me 77627 77651 77701

Top Sites for Chair Yoga!

I have several videos that I’ve done for both the National MS Society and the Veterans Yoga Project, where we stay off the floor and do yoga seated, and using the chair as a tool while we stand. Check out my youtube channel at ==> https://www.youtube.com/Yogawithgaileee

Benefits? ==>

Lower blood pressure, Better Joint Mobility, Build Bones, Ease Back Pain, Better Sleep, plus: Improve: Circulation, Strength, Flexibility, and the Breath!

  • Lower blood pressure
  • Better Joint Mobility
  • Build Bones
  • Ease Back Pain
  • Better Sleep
  • Plus: Improve: Circulation, Strength, Flexibility, and the Breath!

Take a look at some of my other articlesChair Yoga Does That?

More Benefits of Chair Yoga

Chair Yoga Does That?

Get Fit Where You Sit

YogaVista Chair Yoga – Let’s Keep Moving!

Sun Light Chair Yoga for you

Who is Chair Yoga for?

I get this question a lot.  Who is Chair Yoga for?

Is it for frail seniors?

Well,  Yes and No.

Chair yoga is for anyone who cannot or wishes not to get down on the floor.

Chair yoga is used in the classroom at schools for helping with focus and attention!

Chair Yoga is used for getting all the benefits of a regular yoga practice!

Chair Yoga is used as a tool for helping with balance, when one is doing standing yoga poses.

And yes, chair yoga is used for seniors, residential life, nursing homes, senior centers and more.

Great article on 12 Reasons Why Chair Yoga is Great for Seniors over at Matthew Cranfield’s Getting Old and Fit Site is worth reading!

Try this video too! https://www.youtube.com/watch?v=fm6g96lFNTE

Ease back pain, lessen stress, lose weight, increase flexibility, gain strength, better balance, lower blood pressure, build bones and more. Regular practice of beginners yoga with help you with this and more than 100 other medical health conditions. Yoga with Gail 409-727-3177
Ease back pain, lessen stress, lose weight, increase flexibility, gain strength, better balance, lower blood pressure, build bones and more. Regular practice of beginners yoga with help you with this and more than 100 other medical health conditions. Yoga with Gail 409-727-3177 – Chair Yoga Fitness can help with that and more!!!

Chair Yoga Fitness at Wesley UMC in Nederland, Texas. Yoga with Gail
Chair Yoga Fitness at Wesley UMC in Nederland, Texas. Yoga with Gail – Chair Yoga for stressing less, meditation practices!

Lessen Stress, Lower Blood Pressure, Better Joint Mobility, Increase Strength, Gail Flexibility, Improve Circulation, Build Bones, Ease Back Pain, Activate Core, Decrease Dementia and 100 more Health Conditions Helped by a regular Yoga practice. Contact Gail 409-727-3177 on how yoga can help YOU.
Lessen Stress, Lower Blood Pressure, Better Joint Mobility, Increase Strength, Gail Flexibility, Improve Circulation, Build Bones, Ease Back Pain, Activate Core, Decrease Dementia and 100 more Health Conditions Helped by a regular Yoga practice. Contact Gail 409-727-3177 on how yoga can help YOU.

adaptivechair
Most any pose done in a mat yoga class can also be done seated on a chair, or using the chair assisting with balance and standing poses!

Adaptive Yoga for National MS Society Online

Chair Yoga Fitness. Thursdays YouTube: YogaWithGaileee. Providing online Yoga for supporting Social Distancing effort during our world's health crisis. Online Adaptive Yoga for the National MS Society. Yoga Teacher, Gail Pickens-Barger
Chair Yoga Fitness. Thursdays YouTube: YogaWithGaileee. Providing online Yoga for supporting Social Distancing effort during our world’s health crisis. Online Adaptive Yoga for the National MS Society. Yoga Teacher, Gail Pickens-Barger

Every Thursday through mid May, I’m producing an Online Adaptive Chair Yoga video for the National MS Society. Excited to be able to continue support folks with exercise during our world’s health crisis.

Gail Pickens-Barger, Yoga Teacher.