Ease back pain, lessen stress, lose weight, increase flexibility, gain strength, better balance, lower blood pressure, build bones and more. Regular practice of beginners yoga with help you with this and more than 100 other medical health conditions. Yoga with Gail 409-727-3177 – Chair Yoga Fitness can help with that and more!!!Chair Yoga Fitness at Wesley UMC in Nederland, Texas. Yoga with Gail – Chair Yoga for stressing less, meditation practices!Lessen Stress, Lower Blood Pressure, Better Joint Mobility, Increase Strength, Gail Flexibility, Improve Circulation, Build Bones, Ease Back Pain, Activate Core, Decrease Dementia and 100 more Health Conditions Helped by a regular Yoga practice. Contact Gail 409-727-3177 on how yoga can help YOU.Most any pose done in a mat yoga class can also be done seated on a chair, or using the chair assisting with balance and standing poses!
Chair Yoga Fitness. Thursdays YouTube: YogaWithGaileee. Providing online Yoga for supporting Social Distancing effort during our world’s health crisis. Online Adaptive Yoga for the National MS Society. Yoga Teacher, Gail Pickens-Barger
Every Thursday through mid May, I’m producing an Online Adaptive Chair Yoga video for the National MS Society. Excited to be able to continue support folks with exercise during our world’s health crisis.
Chair Yoga Fitness - Gail Pickens-Barger 
You must be logged in to post a comment.