Yoga good for your heart and can be done from a chair – Chair Yoga Fitness

Yoga - good for your heart and can be done on the chair.  Thursdays 10:00 AM at Wesley UMC, Nederland, Texas Click here for the video! http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair Again, check out our heart healthy class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas on Thursdays at 10:00 AM.  Held in the foyer of the Sanctuary Building.  … Continue reading Yoga good for your heart and can be done from a chair – Chair Yoga Fitness

Stress Relievers for the Modern Man – It’s Yoga

Stress Relievers for the Modern Man - It's Yoga. Come join us on Thursdays at 10 am for Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Just $5, you, and a yoga mat, comfortable clothing. Start you on your journey to less stress through gentle movement, breath work, easing of … Continue reading Stress Relievers for the Modern Man – It’s Yoga