Chair Yoga sequence for you to get started in your yoga practice.

Chair Yoga sequence for you to get started in your yoga practice. More info on the Benefits of Chair Yoga shown Here… Teaching Schedule of Chair Yoga Classes shown Here… #chairyogafitness #yogaforbeginners #beginnersyoga #veteransyogaproject #yogakiddos

Yoga good for your heart and can be done from a chair – Chair Yoga Fitness

Yoga – good for your heart and can be done on the chair.  Thursdays 10:00 AM at Wesley UMC, Nederland, Texas Click here for the video! http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair Again, check out our heart healthy class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas on Thursdays at 10:00 AM.  Held in the foyer of the Sanctuary Building. Continue reading “Yoga good for your heart and can be done from a chair – Chair Yoga Fitness”

Stress Relievers for the Modern Man – It’s Yoga

Stress Relievers for the Modern Man – It’s Yoga. Come join us on Thursdays at 10 am for Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Just $5, you, and a yoga mat, comfortable clothing. Start you on your journey to less stress through gentle movement, breath work, easing ofContinue reading “Stress Relievers for the Modern Man – It’s Yoga”