#ChairYogaFitness – Get Fit Where You Sit – Chair Yoga – Adaptive Yoga
Just another public yoga class, great for beginners, using the chair to assist with yoga poses.
About 25 minutes of opening, warming yoga poses.
Twenty-Five minutes of seated cardio.
The rest of the class with balance poses with the chair, cool down, guided relaxation and meditation.
Thursdays 10:00 AM at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.
Free to those with MS or those who accompany them. Others are welcomed. Please bring $5 your first time, then afterward you may either bring a monetary donation or a food Back Pack Buddy donation.
Chair Yoga Fitness with Gail Pickens-Barger – Nederland Texas – Thursdays at 10:00 AM.
Chair Yoga Fitness with Gail Pickens-Barger.
“You Don’t Have To Get Down On The Floor To Do Yoga” – YWG
See you at Wesley UMC, 3515 Helena Avenue, Nederland, Tx at 10:00 AM on Thursday, Starting back up August 1st, 2019.
Yoga – good for your heart and can be done on the chair. Thursdays 10:00 AM at Wesley UMC, Nederland, Texas
Click here for the video!
Again, check out our heart healthy class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas on Thursdays at 10:00 AM. Held in the foyer of the Sanctuary Building. That is the building closest to the street. $5 or food ministry donation.
Wear street clothes, we provide the chairs!
Call Gail at 409-727-3177 on your yoga questions. Seated chair yoga great for pregnant ladies too!
Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor.
Increase Strength, Lower Blood Pressure, Better Joint Mobility, Lessen Stress, Build Bones, Improve Circulation, Gail Flexibility, Ease Back Pain with this Chair Yoga Fitness class in Nederland, Texas.