Yoga good for your heart and can be done from a chair – Chair Yoga Fitness

Yoga - good for your heart and can be done on the chair.  Thursdays 10:00 AM at Wesley UMC, Nederland, Texas Click here for the video! http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair Again, check out our heart healthy class on my Youtube Channel, and private small group or one on one classes. Wear street clothes, we provide the chairs! Call … Continue reading Yoga good for your heart and can be done from a chair – Chair Yoga Fitness

#ChairYogaFitness – Get Fit Where You Sit – Chair Yoga

#ChairYogaFitness - Get Fit Where You Sit - Chair Yoga - Adaptive Yoga Just another public yoga class, great for beginners, using the chair to assist with yoga poses. About 25 minutes of opening, warming yoga poses. Twenty-Five minutes of seated cardio. The rest of the class with balance poses with the chair, cool down, … Continue reading #ChairYogaFitness – Get Fit Where You Sit – Chair Yoga

Chair Yoga Fitness with Gail Pickens-Barger

Chair Yoga Fitness with Gail Pickens-Barger - Nederland Texas - Thursdays at 10:00 AM.Chair Yoga Fitness with Gail Pickens-Barger."You Don't Have To Get Down On The Floor To Do Yoga" - YWGSee you at Wesley UMC, 3515 Helena Avenue, Nederland, Tx at 10:00 AM on Thursday, Starting back up August 1st, 2019.More info on the … Continue reading Chair Yoga Fitness with Gail Pickens-Barger

Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor

Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor. Increase Strength, Lower Blood Pressure, Better Joint Mobility, Lessen Stress, Build Bones, Improve Circulation, Gail Flexibility, Ease Back Pain with this Chair Yoga Fitness class in Nederland, Texas. More info on the … Continue reading Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor