Chair Yoga sequence for you to get started in your yoga practice.

Chair Yoga sequence for you to get started in your yoga practice. More info on the Benefits of Chair Yoga shown Here… Teaching Schedule of Chair Yoga Classes shown Here… #chairyogafitness #yogaforbeginners #beginnersyoga #veteransyogaproject #yogakiddos

#ChairYogaFitness – Get Fit Where You Sit – Chair Yoga

#ChairYogaFitness – Get Fit Where You Sit – Chair Yoga – Adaptive Yoga Just another public yoga class, great for beginners, using the chair to assist with yoga poses. About 25 minutes of opening, warming yoga poses. Twenty-Five minutes of seated cardio. The rest of the class with balance poses with the chair, cool down,Continue reading “#ChairYogaFitness – Get Fit Where You Sit – Chair Yoga”

Chair Yoga Fitness with Gail Pickens-Barger

Chair Yoga Fitness with Gail Pickens-Barger – Nederland Texas – Thursdays at 10:00 AM.

Yoga good for your heart and can be done from a chair – Chair Yoga Fitness

Yoga – good for your heart and can be done on the chair.  Thursdays 10:00 AM at Wesley UMC, Nederland, Texas Click here for the video! http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair Again, check out our heart healthy class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas on Thursdays at 10:00 AM.  Held in the foyer of the Sanctuary Building. Continue reading “Yoga good for your heart and can be done from a chair – Chair Yoga Fitness”

Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor

Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor. Increase Strength, Lower Blood Pressure, Better Joint Mobility, Lessen Stress, Build Bones, Improve Circulation, Gail Flexibility, Ease Back Pain with this Chair Yoga Fitness class in Nederland, Texas. More info on theContinue reading “Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor”