Adaptive Yoga · Beginners Yoga · Benefits of Yoga · Chair Yoga · Chair Yoga Fitness · Get Fit Where You Sit Chair Yoga · Heart Smart Chair Yoga · Yoga for Multiple Sclerosis · Yoga Nidra · Yogic Sleep

Chair Yoga sequence for you to get started in your yoga practice.

Chair Yoga sequence for you to get started in your yoga practice.

More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here

#chairyogafitness
#yogaforbeginners
#beginnersyoga
#veteransyogaproject
#yogakiddos

Adaptive Yoga · Beginners Yoga · Benefits of Yoga · Chair Yoga · Chair Yoga Fitness · Get Fit Where You Sit Chair Yoga · Heart Smart Chair Yoga · Yoga for Multiple Sclerosis · Yoga Nidra · Yogic Sleep

#ChairYogaFitness – Get Fit Where You Sit – Chair Yoga

#ChairYogaFitness – Get Fit Where You Sit – Chair Yoga – Adaptive Yoga

Just another public yoga class, great for beginners, using the chair to assist with yoga poses.

About 25 minutes of opening, warming yoga poses.

Twenty-Five minutes of seated cardio.

The rest of the class with balance poses with the chair, cool down, guided relaxation and meditation.

Thursdays 10:00 AM at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.

Free to those with MS or those who accompany them.  Others are welcomed.  Please bring $5 your first time, then afterward19260692_10154443189985356_3082614061630755550_n you may either bring a monetary donation or a food Back Pack Buddy donation.

More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here

#yogawithgaileee
#chairyogafitness

Adaptive Yoga · Beginners Yoga · Benefits of Yoga · Chair Yoga Fitness · Get Fit Where You Sit Chair Yoga · Heart Smart Chair Yoga · Yoga for Multiple Sclerosis · Yoga Nidra · Yogic Sleep

Chair Yoga Fitness with Gail Pickens-Barger

Chair Yoga Fitness with Gail Pickens-Barger – Nederland Texas – Thursdays at 10:00 AM.

You Don't Have To Get Down On The Floor To Do Yoga!  Yoga with Gail YWG
Chair Yoga Fitness with Gail Pickens-Barger.
“You Don’t Have To Get Down On The Floor To Do Yoga” – YWG

See you at Wesley UMC, 3515 Helena Avenue, Nederland, Tx at 10:00 AM on Thursday, Starting back up August 1st, 2019.


More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here

#yogawithgaileee
#chairyogafitness

Adaptive Yoga · Beginners Yoga · Benefits of Yoga · Chair Yoga · Chair Yoga Fitness · Get Fit Where You Sit Chair Yoga · Heart Smart Chair Yoga · Yoga for Multiple Sclerosis · Yoga Nidra · Yogic Sleep

Yoga good for your heart and can be done from a chair – Chair Yoga Fitness

Yoga – good for your heart and can be done on the chair.  Thursdays 10:00 AM at Wesley UMC, Nederland, Texas

cyhearthealthy
Click here for the video!
http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair

Again, check out our heart healthy class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas on Thursdays at 10:00 AM.  Held in the foyer of the Sanctuary Building.  That is the building closest to the street.  $5 or food ministry donation.

Wear street clothes, we provide the chairs!

Call Gail at 409-727-3177 on your yoga questions. Seated chair yoga great for pregnant ladies too!

More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here

#yogawithgaileee
#chairyogafitness
#beginnersyoga
#yogawithgaileee
#beginneryogaseries
#getfitwhereyousit
#chairyogafitness
#yogakiddos
#bringayogamat
#wearcomfortableclothing
#havefun
#easestress
#lessenbackpain
#increaseflexibility
#gainstrength
#betterbalance
#buildbones
#benefitsofyoga
#prenatalyoga
#yogaforpregnancy

Adaptive Yoga · Beginners Yoga · Benefits of Yoga · Chair Yoga · Chair Yoga Fitness · Get Fit Where You Sit Chair Yoga · Heart Smart Chair Yoga · Yoga for Multiple Sclerosis · Yoga Nidra · Yogic Sleep

Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor

Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor.

Increase Strength, Lower Blood Pressure, Better Joint Mobility, Lessen Stress, Build Bones, Improve Circulation, Gail Flexibility, Ease Back Pain with this Chair Yoga Fitness class in Nederland, Texas.

41712281_10106082538361332_3154216302780874752_n

More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here