Every Thursday through mid May, I'm producing an Online Adaptive Chair Yoga video for the National MS Society. Excited to be able to continue support folks with exercise during our world's health crisis. Gail Pickens-Barger, Yoga Teacher.
Massive benefits of yoga! Flexibility, Posture, Breathing, Less Stress, Heart Health and more!
Chair Yoga in Nederland, Texas
Chair Yoga Fitness - Does a body good! Benefits of chair yoga: Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More! Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. $5 or Back Pack Food … Continue reading Chair Yoga Fitness – Does a body good!
Chair Yoga Near Me - Pain relief through movement – Get you back to feeling better! Thursdays at 10:00 AM - at Wesley UMC, 3515 Helena Avenue, Nederland, Texas - WHOOPS! Now an Online Video Class for the National MS Society. I'm also teaching 30 minute adaptive chair yoga for the Veterans Yoga Project, and … Continue reading Chair Yoga Near Me – Pain relief through movement – Get you back to feeling better!