Chair Yoga Fitness – Does a body good!

Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177

Chair Yoga Fitness - Does a body good! Benefits of chair yoga:  Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More! Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  $5 or Back Pack Food … Continue reading Chair Yoga Fitness – Does a body good!

Chair Yoga Near Me – Pain relief through movement – Get you back to feeling better! 

Save the dates. Yoga Near Me Registration is ongoing. Chair Yoga, Beginners Yoga in Beaumont Nederland Texas

Chair Yoga Near Me - Pain relief through movement – Get you back to feeling better! Thursdays at 10:00 AM - at Wesley UMC, 3515 Helena Avenue, Nederland, Texas - WHOOPS!  Now an Online Video Class for the National MS Society. I'm also teaching 30 minute adaptive chair yoga for the Veterans Yoga Project, and … Continue reading Chair Yoga Near Me – Pain relief through movement – Get you back to feeling better!