Tag: Chair Yoga Dance

Chair Yoga with a Splash of Seated Tai Chi

Chair Yoga with a Splash of Seated Tai Chi.
Chair Yoga with a Splash of Seated Tai Chi. Wednesdays at 10:30 am at Lakeside Center, 150 Magnolia Street, Beaumont Texas
Taught two Chair Tai Chi classes during Veterans Gratitude Week for Veterans Yoga Project. Check out my YouTube Videos of the classes.
More recent, Chair Tai Chi class. Easy and Fast way to lessen stiffness & knee pain from Chair Tai Chi with Gail PB

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Online Yoga Classes with Gail Pickens-Barger

Yoga Nidra Meditation with Gail Pickens-Barger
Yoga Nidra Meditation with Gail Pickens-Barger
Low Back Care Yoga Classes. Optional gear, using walls and chairs.
https://veteransyogaproject.org/vyp-classes

Try “Sing” by Pentatonix – a new * Chair Yoga Dance * Routine by Gail

Try “Sing” by Pentatonix – a new * Chair Yoga Dance * Routine by Gail

My daughter and I listen to this CD in the car going back and forth to school every day. I thought, “Oh, I need to do this song next for the * Chair Yoga Dance * class, that I’m preparing for”.

Here’s the part where I teach you the choreography to the song.

Teaching the Dance Moves to “Sing” for * Chair Yoga Dance * Routine by Gail Pickens-Barger. Enjoy!

“Sing” by Pentatonix * Chair Yoga Dance * by Gail Pickens-Barger, here we are doing the choreography. I hope you enjoy this! I enjoyed figuring it out.

Please consider “liking” and “subscribing” to my channel. Trying to get 1000 subscribers, to open up additional features on Youtube. Thank you!
A 3 minute heart pumping, low impact workout. Great for joint mobility, heart health, range of motion, brain coordination and fun!
A 3 minute heart pumping low impact workout. Great for joint mobility, heart health, range of motion, brain coordination and fun!

Chair Yoga Dance Can Do That? Yup!

Just finished getting certified in Chair Yoga Dance through Yoga Vista Academy. I submitted my play back videos and Yay! Now a certified Chair Yoga Dance Instructor!

Chair Yoga Dance Benefits:
Memory
Coordination
Body Functions
Balance
Lifts Our Spirits
Community
Keeps Us Teachers Sharp
Love this!