Category: Who is Chair Yoga for?

Ease Back Pain – The Secret? It’s Yoga, even Chair Yoga!

Ease Back Pain – The Secret? It’s Yoga, even Chair Yoga!

Just a few benefits of a regular chair yoga practice. Chair Yoga - ease back pain, lessens stress, lower blood pressure. with yoga teacher, Gail Pickens-Barger
Just a few benefits of a regular chair yoga practice. Chair Yoga – ease back pain, lessens stress, lower blood pressure.
Use Chair Yoga to: Increase strength & balance, Lessen pain & stress, Better joint mobility & balance and more!
Use Chair Yoga to: Increase strength & balance, Lessen pain & stress, Better joint mobility & balance and more!
Shhh, the secret to feeling better … Its Chair Yoga

Call me 409-727-3177 to schedule your private chair yoga class to start you down the path to better health. Gail Pickens-Barger, Experienced Yoga Teacher, over 20 years of teaching experience.

Chair Yoga Fitness for you to do today!

Chair Yoga Fitness for you to do today!

Get a bit of cardio fitness today seated on the chair!

You don’t have to bend like a pretzel to get your cardio fitness! And on the chair too!

Get a bit of seated yoga and meditation in too!

Better Sleep & Joint Mobility, Increase Strength & Flexibility, Lessen Stress & Back Pain and More! Enjoy!

Chair Yoga in the News!

Chair Yoga in the News!

  • Chair yoga offers a gentler alternative to exercise – The Ledger reports that, many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, of unknown origins but brought to the forefront by California-based instructor Lakshmi Voelker in the early 1980s, utilizes a chair as a station and exercise prop to perform traditional yoga stretching exercises.

    Lakshmi Chair Yoga Teacher Training is wonderful! I took her chair yoga training over 8 years ago at the Open Center in NYC!
Chair Yoga class using blocks and straps to assist in our class at Wesley UMC in Nederland, Texas
Found this in one of my vintage Jack LaLange Exercise Books! Jack does chair yoga too!
Found this in one of my vintage Jack LaLang Exercise Books! Jack does chair yoga too!

Chair Yoga Increases Balance – Chair Yoga Fitness with Gail

Work with me – Chair Yoga Fitness to increase your balance

Gail Pickens-Barger, over 19 years teaching experience – RYT 500, National Association of Certified Yoga Teachers, Gentle Yoga for Low Back Care International Yoga Teacher.

Chair Yoga for Seniors Video List

You Don’t Have To Get Down On The Floor To Do Yoga! Here’s a great list of Chair Yoga Videos that I’ve done online since mid-March 2020. Enjoy!

Remember, You Don’t Have To Get Down On The Floor To Do Yoga!
You Don't Have To Get Down On The Floor To Do Yoga - Chair Yoga Near Me
Playlist for the National MS Society – Adaptive Chair Yoga Fitness https://www.youtube.com/playlist?list=PLintB64DjXP5V9tPQYzbLrnVZ49U6lyTY
Yoga Classes for the Veterans Yoga Project. Both Beginners Yoga and Chair Yoga! Remember You Don’t Have To Get Down On The Floor To Do Yoga https://www.youtube.com/playlist?list=PLintB64DjXP4JNd1KmyIA97KeYeybZO2n

Questions?

Comments?

Complaints?

Complements?

Want an online class for your group? Please contact Gail Pickens-Barger! 409-727-3177

#chairyoga
#beginnersyoga
#nederlandTxYoga
#yoganearme
Yoga Near Me 77627 77651 77701