These seated chair yoga dance fitness routines are a great bump in your cardio fitness efforts.
Please join me with some light weights – 1 lb or 2 lb – or maybe some 8 or 12 ounce water bottles, and lets start getting some cardio fitness into your everyday routines.
Light weights 1 lb or 2 lb, or use 8 oz or 12 oz water bottles. Can also do the routine without the weights. Always keep it between the easy and the ouch! ==> Youtube routinePut down those weights and enjoy these two routines to get that heart rate up a bit. You can break a sweat while still being seated on your chair! Always keep it between the easy and the ouch! ==> Youtube Routine
Questions? Complaints? Comments? Complements? Let me know! Contact Gail
NEDERLAND — At the end of her class, Nederland yoga instructor Gail Pickens-Barger asks her students to meditate on how they are unique and “there is nobody like you in the universe.”
Her students suffer from multiple sclerosis, a chronic, unpredictable disease that affects the central nervous system, and none of their symptoms are exactly the same.
Some of her students experience episodes of extreme numbness in their limbs.
“It is as if you put a giant foam block around your leg or foot,” Pickens-Barger said.
For some, the disease affects their balance or, in Crystal Chauvin’s case, a day-long jolt of electric pain down her cheek.
All of the students seem to share in one thing: The relief and relaxation of yoga.
“It helps me move better, helps me balance,” said Becky Dry, who has dealt with the disease for much of her life.
“The class helps us get through the day,” added Dry. “I’m ok now but tomorrow I may not.”
Approximately 400,000 Americans suffer from multiple sclerosis and every week 200 more people are diagnosed with the disease, according to the National Multiple Sclerosis Society.
There is no known cause or cure for MS. It is only fatal in extreme cases.
MS adaptive yoga is done in chairs for safety but, as Pickens-Barger points out, it can still make you sweat.
“Keep it between easy and ouch,” Pickens-Barger said during one of the stretches. “Far, far away from ouch.”
Pickens-Barger just got back from a two week long chair-yoga training in New York City, where she learned new techniques to allow her students to access the benefits of yoga without completely exhausting their bodies.
One of the biggest problems for people who suffer from MS is balance. Most of the students use a cane or a walker to get from one place to another.
The yoga techniques are designed to strengthen a person’s core muscles which help them balance whether they are sitting down or standing up.
Just as important as the benefits of the exercise and strength-building, is the sense of community and friendship the class brings to each other’s lives.
“It’s a support group also,” said Pickens-Barger.
The Lonestar National MS society sponsors the class as well as a 180-mile bike ride from Houston to Austin for cyclists living with multiple sclerosis. The yoga classes take place every Thursday at 10 a.m. at the Wesley United Methodist Church in Nederland, and the local branch of the Multiple Sclerosis society meets the first Saturday of every month at 11 a.m. at the Medical Center in Port Arthur
bjanes@panews.com
Contact Gail at (409) 727-3177. Please leave a voice message, if I am unable to get to your phone call. I will return your call!
Chair Yoga Fitness - Gail Pickens-Barger 
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